“Barlates Body Blitz Quick Fix Total Body Weight Workout”

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat Total Running Time: 35 MinutesManufacture Year: March 2015The Quick Fix series of workouts is designed to give you a total body workout in around half an hour. This body weight mat workout will lengthen and strengthen every muscle in your body! It is a challenging routine that fuses pilates, yoga and barre exercises for a total body blast. And best of all you don’t need any equipment and minimal space to do it in! So no excuses – get your quick fix workout in today! Feel the burn and see the changes!