Body Balancing by Tim Michaels Back

BACK – Here is the ultimate instruction to build strength and size in your upper back, trim your waist, and develop support and symmetry in your lower back. Contains detailed demonstrations of the various exercises related to the specific muscle groups. FEATURES included on the BACK:- Downramp DB Rows- Downramp DB Rows: Pyramid- One-Arm Rows- Waist Trimmers- Downramp Bentover Flies- Row & Flies Combination- Rows & Trimmers Marathon- Marathon 2- Downramp Bentleggers- Downramp Bentleggers: Pyramid- Marathon Training for Strength & Stretch- Fueling Plan Phase 1: Tone & Firm