Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi

1 3 Hips & Pelvis Yoga Workout | Stretch Exercise Opening your pelvis reduces stress and helps detox your body. Open your hips with these 10 Yoga Poses: 1. Arms wide on the knees 2. Lean back with knees wide 3. Forward bend, knees wide 4. Down facing frog pose 5. Lunge, arms wide 6. Lunge, one arm up 7. Lunge with back foot up 8. Lunge twist, holding your foot up 9. Pigeon pose 10. Pigeon pose in a bend, hands bound back.