“Wellness Through Yoga” S:2 E:4 Meditation for Happiness

S:2 E:4 Meditation for Happiness Sit with Christine for a serene, 20-minute meditation designed to invoke deep happiness into your life. Christine’s specific yet calming instructions will lead you further into a state of contentment and positive vibration. Keep a pen and paper handy to write down your experience afterwards. Needed: Blankets, 2 blocks (or pillows), pen and paper.