“Wellness Through Yoga” S:3 E:1 Easy Yoga for Back Pain

S:3 E:1 Easy Yoga for Back Pain Begin by connecting to the subtle nourishment of the breath. Then, gentle movements to release tension in your spine, sacrum, and pelvis lead into a series of basic yet effective poses to stretch out the back, hamstrings and thighs. Lastly, relax into the deep stillness of shavasana. Needed: Wall access, 2 yoga blocks, blankets (or pillows).