Creating a Holistic Exercise Program

Sherry Macdonald has been an exercise and fitness guru for over 20 years. She has been certified by the C.H.E.K. Institute as well as NASM, ACE and AAHFRP. Sherry is a CHEK High Performance Exercise Kinesiologist, a Medical Exercise & Post Rehab Specialist, a Nutrition & Lifestyle Coach, Level 3 and a Metabolic Typing Advisor. She is the owner of Elite Physiques, Inc. where she has trained many exercise and fitness experts and conducted open classes and workshops on nutrition, posture & weight loss, corrective exercise, post re-hab and other special needs for over 10 years. In this presentation, Sherry will show you how to create your own exercise program that will assist you on your journey to health and wellness. Using a “holistic” approach, Sherry will help you find out what types of exercises are right for you and your body. She demonstrates these exercises with simplicity. Holistic exercising means listening to your body and working at a comfortable, not strenuous, pace so that you will have energy. These are exercises that most anyone can do regardless of your present condition.